Mental Health Coaching: Transform Your Life Today
Empowering you with personalized coaching to effectively manage anxiety and overcome mental health challenges with the right support.
Transform Your Life Today
Personalized Coaching
Our personalized coaching services offer mental health support tailored to your individual needs. Whether you are dealing with anxiety, trauma, or depression, we provide customized strategies for effective anxiety management to help you achieve balance and peace.
Our Team
Lynett Melendez
Lynett Melendez is a mental health advocate, Certified Life Coach, and psychology student dedicated to helping individuals move from chaos, anxiety, and self-doubt into clarity, balance, and grounded confidence.
With over 18 years of experience in the medical field, Lynett brings a deep, real-world understanding of how mental health, stress, trauma, and life pressures impact both the mind and body. Throughout her career, she has supported individuals navigating anxiety, emotional overwhelm, toxic patterns, burnout, and major life transitions—often during some of the most vulnerable moments of their lives.
She holds an Associate’s Degree in General Studies with a concentration in Psychology and is currently continuing her education as a psychology student with the long-term goal of becoming a licensed psychologist. Her academic journey, combined with hands-on experience in behavioral health and coaching, allows her to bridge compassionate guidance with evidence-informed mental health principles.
Through Unplugged Chaos, Lynett offers a personalized, trauma-aware approach designed to help individuals slow down, set healthy boundaries, regulate their nervous system, and reconnect with themselves. Her coaching style is grounded, practical, and non-judgmental, rooted in the belief that healing should happen at your pace—not under pressure or unrealistic expectations.
Her work focuses on:
• Anxiety management and emotional regulation
• Breaking toxic patterns and survival-mode thinking
• Building self-trust, healthy boundaries, and inner clarity
• Supporting individuals through stress, burnout, and major life transitions
• Creating sustainable change rooted in self-awareness and compassion
Lynett believes people deserve more than just surviving—they deserve a life that feels peaceful, aligned, and fulfilling. Her mission is to walk alongside individuals as they unplug from chaos, reconnect with their inner strength, and build a life grounded in clarity and confidence.
As she continues her journey toward becoming a licensed psychologist, her goal is to expand her ability to serve and bring meaningful change to individuals facing mental health challenges today.
You are not broken. You are human—and healing is possible.
Danay Chente- Chirino
As a life coach specialize in anxiety management, helping people transition from the chaos of anxiety, toxic patterns, and self-doubt into a place of clarity and grounded confidence. At Unplugged Chaos, I offer personalized coaching that combines evidence-informed mental health support with compassionate guidance to assist you on your healing journey at your own pace. My approach is trauma-aware and rooted in practical steps that empower you to set boundaries, reconnect with yourself, and thrive beyond mere survival. You deserve a life that feels peaceful—and I’m here to help you achieve that.
Margaret Rose Mont
Margaret is a certified Life Coach who supports others while continuing her own journey of growth and healing. Her coaching is grounded in lived experience, empathy, and a deep understanding of what it feels like to navigate anxiety, emotional overwhelm, and life transitions in real time.
Having faced personal challenges herself, Margaret brings authenticity and compassion to her work, creating a safe, judgment-free space for clients to reconnect with themselves, build resilience, and move forward with clarity. She believes that healing doesn’t require having everything figured out—only the willingness to show up and begin.
Vivian Rodriguez Rolon
Vivian is a Wellness and Nutrition Coach with over 10 years of experience helping individuals transform their health from the inside out. Passionate about fitness, mental wellness, nutrition, and overall body wellness, she specializes in personalized weight loss programs, detox plans, and lifestyle coaching designed to help clients look good, feel good, and live their best lives. Vivian believes true wellness starts with a healthy mind and body, empowering her clients to achieve lasting results and greater confidence.
Vivian es una Coach de Bienestar y Nutrición con más de 10 años de experiencia ayudando a las personas a transformar su salud desde adentro hacia afuera. Apasionada por el acondicionamiento físico, la salud mental, la nutrición y el bienestar integral, se especializa en programas personalizados de pérdida de peso, planes de desintoxicación y coaching de estilo de vida diseñados para ayudarte a verte bien, sentirte bien y vivir tu mejor vida. Vivian cree que el verdadero bienestar comienza con una mente y un cuerpo saludables, empoderando a sus clientes para lograr resultados duraderos y una mayor confianza en sí mismos..
Mental Health Hotlines & Crisis Lines
United States
Emergency: 9-1-1
Suicide and Crisis Lifeline: 9-8-8 (988) (English & Spanish)
National Hopeline Network: 1-800-SUICIDE (1-800-SUICIDE)(800-784-2433 (800-784-2433))
American Association of Poison Control Centers: 1-800-222-1222 (1-800-222-1222)
Crisis Text Line: Text “DESERVE” TO 741-741
Lifeline Crisis Chat: Live Online Messaging (https://suicidepreventionlifeline.org/chat/)
Self-Harm Hotline: 1-800-DONT CUT (1-800-DONT%20CUT) (1-800-366-8288 (1-800-366-8288))
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255 (1-800-622-2255)
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357 (1-800-233-4357)
National Eating Disorders Association: 1-800-931-2237 (1-800-931-2237)
GLBT Hotline: 1-888-843-4564 (1-888-843-4564)
TREVOR Crisis Hotline: 1-866-488-7386 (1-866-488-7386)
AIDS Crisis Line: 1-800-221-7044 (1-800-221-7044)
TransLifeline: https://www.translifeline.org (https://www.translifeline.org/) ; 1-877-565-8860 (1-877-565-8860)
National Domestic Violence Hotline: 1-800-799-7233 (1-800-799-7233)
Planned Parenthood Hotline: 1-800-230-PLAN (1-800-230-PLAN)(7526)
Veterans Crisis Line: https://www.veteranscrisisline.net (https://www.veteranscrisisline.net/)
U.S. Resources for Youth in Crisis
Boys Town National Hotline: 1-800 448-3000 (1-800%20448-3000)
The Boys Town National Hotline (which serves girls and young women, too) is staffed by specially trained counselors. Parents, teens and families can find help with a range of issues including abuse, anger, depression, school issues, bullying etc.
Covenant House: 1-800-999-9999 (1-800-999-9999)
A support service and 24-hour helpline for homeless youth. Deals with a wide range of issues, including bullying, suicide, basic needs, health, sex, drugs & alcohol and sex.
ReachOut: 1-800-448-3000 (1-800-448-3000)
Site where teens and young adults can find the information they need, reach out, tell their stories, and voice their opinions “without fear of being judged or being different.”
Love is Respect National Dating Abuse Helpline: 1-866 331-9474 (1-866%20331-9474)
24-hour helpline for teens, parents, friends and family, peer advocates.
The Cyber Civil Rights Initiative: 1-844-878-2274 (1-844-878-2274)
Provides counseling and technical advice to victims of nonconsensual pornography (“revenge porn”) through a 24-hour Crisis Helpline.
National Center for Missing & Exploited Children: 1-800 843-5678 (1-800%20843-5678)
24-hour response line for children who are missing or victims of sexual exploitation.
Rape Abuse & Incest National Network: 1-800-656-4673 (1-800-656-4673)
More than 1,100 trained volunteers are on duty and available to help victims at RAINN-affiliated crisis centers across the country.
National Runaway Switchboard: 1-800-786-2929
The mission of the National Runaway Switchboard is to help keep America’s runaway, homeless and at-risk youth safe and off the streets.
National Child Abuse Hotline: 1-800-422-4453 (1-800-422-4453)(or text CHILDHELP to 847411)
Operates a 24/7 hotline with professional crisis counselors who, through interpreters, can provide assistance in 170 languages.
Canada
Emergency: 9-1-1
Talk Suicide Canada: 1-833-456-4566 (1-833-456-4566); SMS 45645; https://talksuicide.ca/ https://talksuicide.ca/
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Crisis Services Canada: https://www.crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention https://suicideprevention.ca/need-help/
UK & Ireland
Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us
YourLifeCounts.org: https://yourlifecounts.org/find-help/
New Zealand
Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354 (0800%20543%20354)
Suicide Crisis Helpline: 0508 828 865 (0508%20828%20865) (0508 TAUTOKO)
YourLifeCounts.org: https://yourlifecounts.org/find-help/